Chicken Veggie Stew
Nutritional Overview
A hearty chicken stew with visible ingredients including chicken breast, carrots, potatoes, mushrooms, and tomato sauce. Olive oil likely used in cooking. Nutritional values are estimated; missing values set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stew contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Veggie Stew is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Veggie Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (36% of total calories).
• Protein sources: chicken breast, mushrooms provide essential amino acids for muscle health.
• Energy sources: carrots, potatoes, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
mushrooms
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
tomato sauce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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