Chicken Veggie Stew
Nutritional Overview
A hearty chicken stew with green peas, corn, red bell pepper, carrot, onion, and olive oil. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. Nutritional values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Veggie Stew is an excellent energy source for active individuals and athletes.
• Chicken Veggie Stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (44% of total calories).
• Protein sources: chicken breast, green peas provide essential amino acids for muscle health.
• Energy sources: green peas, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
green peas
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
red bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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