Chicken Veggie Stew
Nutritional Overview
A hearty chicken and vegetable stew with added semi skimmed milk, providing a protein-rich, balanced meal with vegetables, olive oil, and dairy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken Veggie Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Stew provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Veggie Stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Veggie Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (32% of total calories).
• Protein sources: chicken breast, semi skimmed milk provide essential amino acids for muscle health.
• Energy sources: red bell pepper, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
red bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
semi skimmed milk
240gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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