Chicken veggie soup & toast
Nutritional Overview
A light chicken and vegetable soup with carrots, potatoes, onions, and fresh parsley, served with a slice of toasted bread. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie soup & toast contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken veggie soup & toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chicken veggie soup & toast is an excellent energy source for active individuals and athletes.
• Chicken veggie soup & toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie soup & toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (35% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrot, Potato, Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Toasted bread
30gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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