Chicken veggie soup & rye
Nutritional Overview
A hearty chicken and vegetable soup with whole wheat pasta, green peas, carrots, cabbage, and a slice of rye bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie soup & rye contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie soup & rye provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken veggie soup & rye is an excellent energy source for active individuals and athletes.
• Chicken veggie soup & rye contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie soup & rye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (42% of total calories).
• Protein sources: Chicken breast, Green peas, Whole wheat pasta provide essential amino acids for muscle health.
• Energy sources: Carrots, Green peas, Whole wheat pasta, Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green peas
70gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Whole wheat pasta
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Cabbage
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetable broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rye bread
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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