Chicken veggie soup & bread
Nutritional Overview
A hearty chicken and vegetable soup with barley, carrots, celery, onion, and herbs, served with a slice of sourdough bread. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie soup & bread contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie soup & bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken veggie soup & bread is an excellent energy source for active individuals and athletes.
• Chicken veggie soup & bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie soup & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (48% of total calories).
• Protein sources: chicken breast, sourdough bread provide essential amino acids for muscle health.
• Energy sources: carrot, barley, sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
barley
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs and spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sourdough bread
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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