Chicken veggie soup & bread
Nutritional Overview
A hearty chicken and vegetable soup with visible ingredients like chicken breast, carrots, leeks, parsley, and a slice of white bread. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie soup & bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie soup & bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken veggie soup & bread is an excellent energy source for active individuals and athletes.
• Chicken veggie soup & bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie soup & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (39% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
leek
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
white bread
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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