Chicken veggie soup & bread
Nutritional Overview
A bowl of chicken vegetable soup with visible ingredients including chicken breast, carrots, celery, onion, olive oil, herbs, and a slice of white bread. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie soup & bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie soup & bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken veggie soup & bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken veggie soup & bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie soup & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (39% of total calories).
• Protein sources: chicken breast, white bread slice provide essential amino acids for muscle health.
• Energy sources: carrot, white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white bread slice
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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