Chicken Veggie Soup & Bread
Nutritional Overview
A hearty chicken and vegetable soup with visible ingredients like chicken breast, carrots, onions, potatoes, olive oil, and black pepper, served with a slice of whole grain bread. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Soup & Bread contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Veggie Soup & Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chicken Veggie Soup & Bread is an excellent energy source for active individuals and athletes.
• Chicken Veggie Soup & Bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Soup & Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (32% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, potato, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whole grain bread
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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