Chicken Veggie Soup
Nutritional Overview
A light chicken and vegetable soup containing chicken breast, cauliflower, carrots, bok choy, onion, and sausage. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Chicken Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Soup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (42% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bok choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sausage
40gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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