Chicken Veggie Soup
Nutritional Overview
A light chicken and vegetable soup containing chicken breast, carrots, potatoes, mushrooms, onions, and olive oil. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (43% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mushroom
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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