Chicken Veggie Soup
Nutritional Overview
A light chicken and vegetable soup with visible ingredients including chicken breast, carrots, potatoes, and broth. Nutritional values are estimated; some minor ingredients may be missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (48% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chicken broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!