Chicken Veggie Soup
Nutritional Overview
A light chicken and vegetable soup containing chicken breast, carrots, potatoes, onions, and a small amount of oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (52% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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