Chicken Veggie Soup
Nutritional Overview
A hearty chicken and vegetable soup with lentil pasta, carrots, celery, onion, and fresh cilantro, offering higher protein and improved nutrition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Soup contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Soup provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Veggie Soup is an excellent energy source for active individuals and athletes.
• Chicken Veggie Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentil pasta contributes 170 calories (52% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentil pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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