Chicken Veggie Saute
Nutritional Overview
Small portion of sauteed chicken breast with yellow and green bell pepper, onion, cabbage, and a few peas. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Chicken Veggie Saute provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Saute offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Saute provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Saute contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Saute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 66 calories (37% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
yellow bell pepper
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cabbage
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green peas
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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