Chicken Veggie Saute
Nutritional Overview
Estimated image analysis suggests a small serving of sauteed chicken breast with onion, green and yellow bell peppers, and mushroom cooked in oil. Calories equal the sum of ingredients. Missing values were set to 0 where not clearly visible or not applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Saute contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Saute provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Saute provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chicken Veggie Saute provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Saute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 182 calories (50% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
110gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mushroom
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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