Chicken Veggie Sandwich
Nutritional Overview
A whole grain sandwich filled with grilled chicken breast, mozzarella cheese, fresh tomatoes, lettuce, and pickles. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bun contributes 180 calories (42% of total calories).
• Protein sources: Whole grain sandwich bun, Grilled chicken breast, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bun
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Grilled chicken breast
70gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
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