Chicken Veggie Salad
Nutritional Overview
A fresh salad with grilled chicken, iceberg lettuce, red cabbage, shredded carrots, and croutons. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 110 calories (45% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Iceberg lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Shredded carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Croutons
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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