Chicken Veggie Salad
Nutritional Overview
A healthy chicken salad with grilled chicken breast, cherry tomatoes, red onion, lettuce mix, cucumber, and a light olive oil dressing. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 275 calories (65% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lettuce mix
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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