Chicken Veggie Salad
Nutritional Overview
A healthy plate with grilled chicken, boiled vegetables (carrot and potato), and a fresh salad of lettuce, cucumber, and tomato. Some values are estimated due to image limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 113 calories (49% of total calories).
• Protein sources: Grilled Chicken provide essential amino acids for muscle health.
• Energy sources: Boiled Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boiled Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Boiled Potato
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Grilled Chicken
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
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