Chicken Veggie Salad
Nutritional Overview
This is a chicken and vegetable salad with visible ingredients including chicken breast, carrot, tomato, onion, eggplant, and a small amount of mayonnaise. All values are estimated; missing values are set to 0 as per instructions. The meal is high in protein and fiber, with moderate fats from mayonnaise. HealthScore is 8 due to the balance of lean protein and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (46% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
eggplant
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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