Chicken Veggie Salad
Nutritional Overview
A light chicken and vegetable salad with low calories, moderate protein, and healthy fats, dressed with olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 94 calories (58% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
57gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
lettuce
18gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
18gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bamboo shoots
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mushroom
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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