Chicken Veggie Salad
Nutritional Overview
A healthy chicken salad with grilled chicken breast, cherry tomatoes, yellow bell pepper, chickpeas, mixed lettuce, and a light olive oil dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (58% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yellow bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Chickpeas
70gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
7gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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