Chicken Veggie Salad
Nutritional Overview
A healthy chicken veggie salad with grilled chicken, lettuce, tomato, cucumber, bell peppers, olives, jalapeños, and olive oil dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 110 calories (47% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil dressing
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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