Chicken Veggie Salad
Nutritional Overview
A chicken and vegetable salad with mayonnaise, cheese, croutons, and pickles. Nutritional values adjusted for 75% portion consumed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 124 calories (36% of total calories).
• Protein sources: shredded chicken, grated cheese provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
75gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
pickles
23gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grated cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
croutons
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
mixed vegetables
23gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!