Chicken Veggie Salad
Nutritional Overview
A healthy chicken veggie salad eaten 75%, rich in protein and fiber with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 124 calories (39% of total calories).
• Protein sources: shredded chicken, chickpeas, grated cheese provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
75gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
chickpeas
53gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
mixed lettuce
38gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pickles
23gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grated cheese
23gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
red peppers
23gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
23gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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