Chicken Veggie Salad
Nutritional Overview
A mixed salad with chicken breast, lettuce, carrot, red bell pepper, cabbage, corn, and salad dressing. All visible ingredients are included with estimated values. Some micronutrients and exact dressing type are unknown and set to 0 where missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Veggie Salad is an excellent energy source for active individuals and athletes.
• Chicken Veggie Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (45% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: corn, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 12g
| Fat: 9g
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