Chicken Veggie Salad
Nutritional Overview
A healthy plate of shredded chicken mixed with peas and corn, served with fresh tomato, red bell pepper, cucumber, and a slice of boiled potato. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 165 calories (51% of total calories).
• Protein sources: shredded chicken, green peas provide essential amino acids for muscle health.
• Energy sources: green peas, corn, boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boiled potato
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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