Chicken Veggie Salad
Nutritional Overview
A light chicken and vegetable salad with cabbage, carrots, seaweed, and a small amount of mayonnaise. Some values are estimated due to lighting and visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 110 calories (52% of total calories).
• Protein sources: shredded chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shredded chicken
60gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
seaweed
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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