Chicken Veggie Salad
Nutritional Overview
A healthy chicken veggie salad with grilled chicken breast, fresh tomatoes, cucumber, lettuce, parsley, green chili, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (64% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Green chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green chili
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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