Chicken Veggie Salad
Nutritional Overview
A fresh salad with grilled chicken breast, red bell pepper, cucumber, mixed greens, shredded cabbage, and a drizzle of ranch dressing. All visible ingredients are included; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 120 calories (42% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
red bell pepper
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
shredded cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ranch dressing
20gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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