Chicken Veggie Salad
Nutritional Overview
This is a chicken veggie salad with lettuce, spinach, cherry tomato, cucumber, red onion, olive oil, black pepper, and feta cheese. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 100 calories (47% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
44gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Chicken
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
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