Chicken Veggie Salad
Nutritional Overview
A healthy chicken veggie salad with lettuce, spinach, cherry tomatoes, cucumber, red onion, and olive oil. All visible ingredients included; values estimated where necessary.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (59% of total calories).
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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