Chicken Veggie Salad
Nutritional Overview
A healthy chicken salad with romaine lettuce, cucumber, yellow bell pepper, tomato, and a small portion of dressing. All visible ingredients included; unknowns set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (53% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!