Chicken Veggie Salad
Nutritional Overview
A healthy salad with lettuce, cucumber, tomato, grilled chicken, croutons, and vinaigrette. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!