Health Insights & Benefits
• Chicken Veggie Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 110 calories (34% of total calories).
