Chicken Veggie Salad
Nutritional Overview
A healthy salad with diced chicken breast, avocado, cucumbers, tomatoes, yellow tomatoes, and lentils without olive oil or dressing.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (42% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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