Chicken Veggie Rice Bowl
Nutritional Overview
A half portion of a balanced bowl with grilled chicken, white rice, and sautéed vegetables, offering moderate calories and protein for a healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Chicken Veggie Rice Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Rice Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Rice Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Rice Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 142 calories (53% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
85gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
white rice
50gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
carrots
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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