Chicken Veggie Rice
Nutritional Overview
A healthy meal with chicken breast, white rice, green beans, and broccoli. Nutritional values are estimated; sugar content is approximated due to lack of specific data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Rice contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Rice provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Veggie Rice is an excellent energy source for active individuals and athletes.
• Chicken Veggie Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 275 calories (60% of total calories).
• Protein sources: Chicken breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: White rice, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
170gr
Protein: 55g
| Carbs: 0g
| Fat: 7g
White rice
50gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Green beans
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
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