Chicken Veggie Puree
Nutritional Overview
A ready-to-eat meal consisting of chicken breast, potato-carrot puree, asparagus, cream, onion, garlic, and spices. Nutritional values are based on the 400g portion. Some ingredient values are estimated due to lack of specific data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Puree contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Puree provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Puree provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Puree contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (38% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato-carrot puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
potato-carrot puree
150gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
asparagus
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cream
50gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
onion and garlic
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices and herbs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rapeseed oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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