Chicken Veggie Protein Bowl
Nutritional Overview
A balanced bowl with chicken breast, broccoli, edamame, green onion, quinoa, and a drizzle of soy sauce. All visible ingredients are included; missing values are set to 0. This meal is high in protein, moderate in carbs, low in fat, and low in sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Protein Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Protein Bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Veggie Protein Bowl is an excellent energy source for active individuals and athletes.
• Chicken Veggie Protein Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Chicken breast, Broccoli, Edamame, Quinoa provide essential amino acids for muscle health.
• Energy sources: Broccoli, Edamame, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Edamame
80gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
Green onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soy sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Quinoa
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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