Chicken veggie poke bowl
Nutritional Overview
A colorful poke bowl with grilled chicken, edamame, radish, cucumber, avocado, seaweed, carrot, pineapple, cilantro, sesame seeds, and a small amount of dressing. Some ingredient values are estimated and dressing type is unknown, so missing values are set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie poke bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie poke bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken veggie poke bowl is an excellent energy source for active individuals and athletes.
• Chicken veggie poke bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken veggie poke bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 120 calories (32% of total calories).
• Protein sources: grilled chicken, edamame provide essential amino acids for muscle health.
• Energy sources: pineapple, dressing (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
seaweed
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pineapple
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
dressing (unknown type)
15gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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