Chicken Veggie Plate
Nutritional Overview
Estimated plate with grilled chicken breast, broccoli, couscous, mixed salad greens, cucumber, cherry tomato, radish, olives, and hummus instead of creamy dip. Values are approximated from visible portion sizes and typical hummus nutrition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• Chicken Veggie Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (41% of total calories).
• Protein sources: grilled chicken breast, broccoli, couscous provide essential amino acids for muscle health.
• Energy sources: broccoli, couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
couscous
100gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
hummus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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