Chicken veggie plate
Nutritional Overview
This meal consists of cooked chicken breast with mushrooms and onions, a side of mixed greens salad with dressing, and a portion of bread. All visible ingredients are included and estimated by appearance. Some micronutrient values are missing and set to 0 as they are not visible. The healthScore reflects a balanced meal with lean protein, vegetables, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken veggie plate is an excellent energy source for active individuals and athletes.
• Chicken veggie plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (46% of total calories).
• Protein sources: Chicken breast, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Mushroom
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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