Chicken Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, green beans, a poached egg, grilled polenta, sauteed onions, and herbs. All visible ingredients are included with estimated amounts. Herbs and spices are set to 0 calories due to negligible contribution. Nutrition values are estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 140 calories (38% of total calories).
• Protein sources: Grilled chicken breast, Poached egg provide essential amino acids for muscle health.
• Energy sources: Green beans, Grilled polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Green beans
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grilled polenta
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Sauteed onions
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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