Chicken Veggie Plate
Nutritional Overview
This meal includes chicken breast with sautéed bell peppers and onions, a slice of baked eggplant with zucchini and cheese, and a side of sweet potato fries. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (38% of total calories).
• Protein sources: Chicken breast, Cheese provide essential amino acids for muscle health.
• Energy sources: Sweet potato fries, Eggplant slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweet potato fries
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Eggplant slice
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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