Chicken & Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, green peas, boiled potato, corn, a small beef patty, a plain yogurt drink, and chicken soup. All visible ingredients are estimated; missing values are set to 0. The meal is high in protein and moderate in carbs and fats, with a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken & Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken & Veggie Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken & Veggie Plate is an excellent energy source for active individuals and athletes.
• Chicken & Veggie Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (38% of total calories).
• Protein sources: Grilled chicken breast, Cooked green peas, Grilled beef patty provide essential amino acids for muscle health.
• Energy sources: Cooked green peas, Boiled potato, Cooked corn, Chicken soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Boiled potato
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cooked corn
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Grilled beef patty
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Plain yogurt drink
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Chicken soup
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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