Chicken Veggie Plate
Nutritional Overview
A healthy plate with grilled chicken breast, steamed zucchini, carrots, onions, boiled potatoes, raw cucumber slices, and mustard. Olive oil used in cooking. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (46% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Steamed zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrots
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Raw cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mustard
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Olive oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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