Chicken Veggie Plate
Nutritional Overview
This meal consists of boiled chicken breast, eggplant, potato, carrot, cucumber, radish, and a small amount of olive oil. All visible ingredients are included with estimated weights. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• Chicken Veggie Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken breast contributes 165 calories (49% of total calories).
• Protein sources: boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: eggplant, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
eggplant
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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