Chicken Veggie Plate
Nutritional Overview
This plate contains boiled chicken breast, fresh tomato, cucumber, cooked green beans, eggplant stew, and fresh basil. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken breast contributes 120 calories (42% of total calories).
• Protein sources: boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: green beans (cooked), eggplant stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
fresh tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green beans (cooked)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
eggplant stew
70gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
fresh basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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